As the calendar flips to November, the holiday season looms ahead like a festive freight train. You know it’s coming—the twinkling lights, the holiday music that seems to start playing before you’ve even finished your pumpkin spice latte, and the endless lists of things to do.

Instead of feeling overwhelmed by seasonal demands, consider a different approach: embracing a Minimum Standard of Care (MSC). By setting the bar low and focusing on what truly matters, you can foster a season filled with ease and balance for yourself and your household.

As I turn 45 this week, I realize something significant—I've now spent more of my life with my husband Peter than without him. That feels like a major milestone. Over the years, we've faced more than our share of conflict, and we've grown through every bit of it. While some days feel like smooth sailing, others feel like navigating a wildfire. But the beauty in our relationship isn’t about avoiding the flames—it’s about learning how to manage them together.

In today’s world, many of us experience anxiety, depression, trauma, or relationship challenges. These struggles affect not only our minds but also our bodies. Somatic therapy is a holistic approach that bridges this connection, helping us heal by tuning into the body’s sensations and physical responses.

We dropped off two of our children at college this summer. Wow.

I have heard older mothers speak about this transition as a complicated, emotional, and sometimes gut-wrenching experience. They were right, once again.

Well, life has given me more than one embarrassing chance lately to thoughtfully consider my boundaries.

Spiritual Bypassing: Part 2

Spiritual Bypassing: Part 1

Welcome to A New Way.