Empowering your path to healing and growth
Individual, Relationship, and Group counseling
New group announcement:
Nuance of Motherhood
An 8 Week Process Group
WORK WITH Sarah
I help couples and individuals heal past wounds, break free from power struggles, and create real, healing connection. Through body-centered therapies, I guide clients to stand up for themselves with strength and heart while staying open to others, fostering deeper intimacy in their relationships—and with life itself.
Individual
At A New Way Counseling Collective, individual therapy combines body-centered methods, mindfulness, and spirituality for overall healing. I offer a safe place for exploring thoughts and emotions using techniques like breathwork and focusing. Mindfulness aids in staying present and finding inner peace and spiritual exploration enhances self-connection and purpose. Our goal is to foster balance, resilience, and growth for a harmonious life.
Couples
Seeking a deeper connection and intimacy in your relationship? Our safe space provides partners with the opportunity to address sexual issues, heal from past trauma, and navigate the challenges of daily life. Through evidence-based techniques, we help you break old patterns and cultivate healthier dynamics. The aim is to enhance communication, trust, and intimacy to foster joy and passion in your relationship. Whether you're facing sexual challenges, trauma, or seeking to restore balance in your partnership, we offer guidance to support you on this journey of strengthening your bond.
FAQ
Groups
Group sessions provide a secure environment where individuals can openly address various challenges such as anxiety, sadness, trauma, and personal growth. Through active listening, mutual support, and the exchange of personal experiences, participants gain valuable insights, learn effective coping mechanisms, and establish meaningful connections with others who share similar experiences. Embark on this journey of empowerment and healing alongside a community of individuals committed to growth and recovery.
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Yes. In addition to couples therapy, I work with individuals who want to heal from past relationship wounds, religious or cultural conditioning, and patterns that keep them stuck. Whether you're currently in a relationship or not, somatic therapy can support you in becoming more empowered, connected, and at home in your body.
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Unlike traditional talk therapy, which focuses primarily on thoughts and dialogue, somatic therapy integrates the body’s wisdom into the healing process. In couples work, this means helping partners notice physical cues, regulate nervous system responses, and shift patterns of disconnection or conflict from the inside out. This holistic approach can lead to more lasting and embodied change.
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Yes. I specialize in working with high-conflict couples and those who feel stuck, disconnected, or on the brink of separation. Using somatic therapy and Relational Life Therapy (RLT), I help couples break harmful cycles, stand up for themselves with love, and rebuild trust and intimacy—even after years of difficulty.
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If you're in Boulder and looking for something deeper than just “talking it out,” we might be a good match. I blend body-based therapy with real relationship work—meaning we’ll get curious about what’s happening in your nervous system, not just your to-do list. I work well with people who want more connection, more clarity, and are open to a little humor along the way. If you're ready to feel more like yourself—in your body, your relationships, and your life—let’s talk. description
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Not directly—I’m swimming in teens at home! Instead, I support kids and teens by helping their parents learn to relate in new, more connected ways. If you’re a parent feeling stuck, overwhelmed, or unsure how to reach your child, I can help you shift the dynamic from your side. Often, when parents change how they show up, everything else starts to change too.